FITNESS WWW.RIVERSMEETGILLINGHAM.ORG WWW.RIVERSMEETPERFORMANCE.ORG CLASSES
TABLE OF CONTENTS FOR OUR CLASS DESCRIPTIONS PLEASE SCAN THE QR CODE, OR VISIT OUR WEBSITE. Studio 2 Studio 1 & Sports Hall Swimming Pool RiversMeet Performance Fernbrook Classes Well-Being Hub Senior/GP Referral Group Cycling 2 3 5 6 7 8 9 10 4 Enquiries
1. STUDIO 1 & SPORTS HALL mONDAY ZUMBA: 09:30-10:30 MONDAY GENTLE CORE & BALANCE: 10:45-11:30 CHAIR FIT: 11:45-12:30 PILATES: 18:00-19:00 PILATES: 19:00-20:00 TUESDAY PILATES: 17:00-18:00 PILATES: 18:00-19:00 WEDNESDAY PILATES: 09:15-10:15 thursday PILATES LEVEL 3&4: 09:30-10:30 PILATES STRETCH: 10:30-11:30 CORE STRENGTH: 18:30-19:15 WEDNESDAY PICKLEBALL : 09:30-11:30 ZUMBA: 18:00-19:00 thursday ZUMBA CHAIR FIT: 09:15-10:00 BODY CONDITIONING: 06:45-07:30 FRIDAY TUESDAY LEGS, BUMS & MUMS: 09:30-10:30
2. STUDIO 2 MONDAY HIIT: 06:45-07:30 LEGS, BUMS & TUMS: 09:30-10:30 LEGS, BUMS & TUMS: 18:00-19:00 CIRCUITS: 19:00-19:45 GENTLE STRETCH: 20:00 - 21:00 TUESDAY PUMP ‘N’ TONE: 09:30-10:30 BODY CONDITIONING: 18:00-19:00 CIRCUITS: 19:15-20:00 WEDNESDAY CIRCUITS: 06:45-07:30 PILATES BEGINNERS: 10:30-11:30 PILATES LEVEL 1 & 2: 11:30-12:30 HIIT: 18:00 - 19:00 CLUBBERCISE: 19:10 - 20:10 VINYASA FLOW YOGA: 20:15 -21:15 thursday MORNING YOGA: 06:45-07:45 KETTLEBELLS & CORE: 09:30-10:15 LEGS, BUMS & TUMS: 18:00-19:00 FRIDAY PUMP ‘N’ TONE: 09:30-10:30 PURE STRETCH: 10:45 - 11:45 CHAIR FIT: 11:45 - 12:15 ZUMBA STRONG: 18:00-19:00 CLUBBERCISE: 19:00-20:00 SUNDAY BODY CONDITIONING: 09:00-10:00 PILATES: 10:15-11:15 SATURDAY BADCO FITNESS CLASS: 08:00-08:45 LEGS, BUMS & TUMS: 09:00-10:00
3.GROUP CYCLING Low Impact Group Cycling: 10:00-10:45 HIIT Group Cycling: 17:30-18:15 Rhythm Group Cycling: 19:00-19:45 Rhythm Group Cycling: 20:00-20:45 MONDAY TUESDAY Rhythm Group Cycling: 06:40-07:25 Rhythm Group Cycling: 18:00-18:45 Rhythm Group Cycling: 09:15-10:00 Hitt Group Cycling: 17:15-17:45 Rhythm Group Cycling: 19:00-19:45 WEDNESDAY FRIDAY Low Impact Group Cycling: 09:15-10:00 Theme Group Cycling: 18:30-19:15 Rhythm Group Cycling: 18:00-18:45 Rhythm Group Cycling: 19:00-19:45 THURSDAY Rhythm Group Cycling: 09:00-09:45 SUNDAY SATURDAY Rhythm Group Cycling: 08:00-08:45 Included in the Platinum, Concession & Student Plus memberships Book in at Reception or online: www.riversmeetgillingham.org £7 per class
MONDAY AQUAFIT: 09:15 -10:00 AQUAFIT: 19:15 -20:00 WEDNESDAY GENTLE AQUA: 11:25-12:10 AQUAFIT: 12:15-13:00 FRIDAY AQUAFIT: 12:15-13:00 4. SWIMMING POOL INCLUDED WITHIN OUR SWIM MEMBERSHIP AT JUST £35 PER MONTH! SCAN OUR QR CODE TO VIST OUR WEBSITE, AND FIND OUT MORE INFORMATION. The Benefits of AquaFit + Gentle Aqua: Improves your flexibility. Improves your co-ordination and balance. Helps to build muscle, and improve your cardio vascular. Low intensity exercise.
GREEN =THE CLASS WILL BE IN FERNBOOK. BLUE= THE CLASS WILL BE IN THE GYM WEDNESDAY LADIES GROUP TRAINING: 09:30-10:15 CORE STRENGTH: 10:30-11:15 STUDENT STRENGTH: 16:00-16:45 GROUP TRAINING: 19:00-19:45 SATURDAY GYM CIRCUIT: 09:00- 09:45 STUDENT STRENGTH: 10:15-11:00 5.GYM & FERNBROOK GROUP TRAINING CLASSES & FUNCTIONAL FITNESS ROOM MONDAY LADIES GROUP TRAINING 09:30-10:15 GROUP TRAINING: 10:45-11:30 BEGINNER GROUP TRAINING: 11:45-12:30 FUNCTIONAL TRAINING: 19:15-20:00 TUESDAY GROUP TRAINING: 09:30-10:15 SENIOR WEIGHTS: 10:45-11:30 BEGINNER GROUP TRAINING: 12:00-12:45 GROUP TRAINING: 14:30-15:15 THURSDAY GROUP TRAINING: 09:30-10:15 BEGINNER GROUP TRAINING: 12:00-12:45 STUDENT STRENGTH: 1600-1645 STRENGTH & CONDITIONING: 19:00 -20:00 FRIDAY GROUP TRAINING: 09:30-10:15 GROUP TRAINING: 18:00-18:45
6. Located on the Brickfields Business Park! Our Ladies Strength Training gives you the tools to boost your confidence and feel strong! FRIDAY LADIES STRENGTH TRAINING 10:30-11:30 TUESDAY LADIES STRENGTH TRAINING 10:30-11:30 Come down to RMP and elevate your fitness experience with cutting edge equipment, advanced technology, and expert guidance. Try out our ladies Strength Classes:
9.WELLBEING HUB USE OUR WEBSITE TO BOOK ON TO OUR CLASSES www.RiversMeetgillingham.org What else we offer in the Wellbeing hub: Counselling: Tanyacartercounselling@gmail.com. 1-2-1 Pilates Sessions: Please Contact reception. Nutrition with Bhavani: Bhavanimakena@gmail.com FRIDAY RELAXED TAI CHI 09:30-10:30 WEDNESDAY tUESDAY BREATHWORKCLASS: 19:00-20:00 (Onceamonthclass) THURSDAY MOOD MOVERS: 14:00-15:00 (Drop in Badminton after) DRAMA FOR ADULTS: 14:00-15:00 MENOPAUSE SUPPORT GROUP: 17:30-19:30 (Once every 3rd Wednesday of the month) ACTIVE PLAN: 18:00-19:00 MONDAY MENOPAUSE MOVEMENT: 18:00-19:00 (Please Contact-Dorset Menopause support)
10. GP REFERRAL & SENIOR CLASSES JOIN IN OUR FUN & SOCIAL SENIOR CLASSES! SENIOR BODY CONDITIONING: 10:45 - 11:45 HEALTH CIRCUITS: 10:30 - 11:15 HEALTH CIRCUITS: 12:00 - 12:45 THURSDAY HEALTH CIRCUITS: 10:30-11:15 SENIOR BODY CONDITIONING: 10:45 - 11:45 SENIOR WEIGHTS: 10:45 - 11:30 TUESDAY HEALTH CIRCUITS PLUS: 10:30 - 11:15 HEALTH CIRCUITS: 10:30-11:15 CHAIR FIT: 11:45-12:30 SENIOR BODY CONDITIONING: 11:30 - 12:30 HEALTH CIRCUITS: 12:30-13:15 HEALTH CIRCUITS: 14:00-14:45 MONDAY HEALTH CIRCUITS: 11:30 - 12:15 HEALTH CIRCUITS: 14:30 - 15:15 HEALTH CIRCUITS: 17:00-17:45 WEDNESDAY HEALTH CIRCUITS: 10:45 - 11:30 BREATHE WELL: 11:45 - 12:30 HEALTH CIRCUITS: 12:30 - 13:15 HEALTH CIRCUITS: 14:30 - 15:15 FRIDAY ANY CLASS IN ORANGE IS GP REFFERAL ONLY.
For Personal Trainers enquiries & GP Referral email: Lynsey.Pledger@riversmeetgillingham.org For any class enquiries email: Reception@riversmeetgillingham.org We have incredible personal trainers and fitness instructors available to help you on your way full of knowledge, and different training techniques. We have a full range of classes to suit and meet your needs, varying from low impact to high intensity so no matter your goal, we can achieve it together! If you’re looking to start your fitness journey, why wait? Start today! CLASS DESCRIPTIONS. SCAN ME!
ACTIVE Hardings Lane, Gillingham, Dorset, SP8 4HX 01747 834013 www.riversmeetgillingham.org 22 Brickfields Business Park, Gillingham, Dorset, SP8 4PX 01747 213125 www.riversmeetperformance.org PERFORMANCE
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